Nutritional Supplement

   Basics: P3- Whey Protein Powder comes in vanilla and chocolate. 

The chocolate protein shakes are blended with cocoa in order to avoid extra use of sugar and artificial flavors. Vanilla beans afford a rich vanilla flavor. So good you will never view it as a nutritional supplement, but rather as a treat!

Basics P3 provides the best protein shakes for women and are designed to meet the needs of active lives  both as a quality protein source and as a nutritional supplement for a secondary meal replacement.  Quality protein is essential for health.  Protein supports lean muscle mass.  Protein curbs your hunger between meals, and promotes a healthy immune system.

Independent academic research¹ has shown that protein as a nutritional supplement satisfies more and longer.   AND increasing the share of your calories from protein --even though you take in the SAME total calories -- can actually help you lose weight!
1. D S Weigle, P A Breen, C C Matthys, H S Callahan, K E Meeuws, V R Burden, and J Q Purnell.

Best Protein Shakes for Women

Basics P3 as a nutritional supplement

blended with a flax seed provides a lipid base of omega 3 fatty acids,

20 grams of protein (as much as 3 eggs without cholesterol or fat)

includes dietary fiber

has all 10 amino acids

provides a proprietary blend of digestive enzymes

100% RDA of protein, vitamins, and minerals

using highest industry standard USP (United States Pharmaceutical) grade ingredients

Research data (provided by AJCN ) suggests that 20% of healthy adolescent and adult women do not get the recommended 70-80 grams of quality protein per day.¹ 

  ¹ 10% of adolescent females and of older adult women reported consuming protein levels below their estimated average requirement.  Given the demonstrated benefits of higher protein intake on weight management, sarcopenia, and other physiologic functions, efforts should be undertaken to ensure that Americans consume the recommended amount of protein.

Although most age/sex groups appear to consume more protein than the respective EAR, a significant percentage of adolescent females and older women appeared to have inadequate protein intake. 

MyPyramid food patterns have been estimated to provide a protein intake ranging from 17% to 21% of calories (⁵), but very few Americans are consuming this amount of protein. Given the positive benefits of higher protein intake on satiety and other physiologic functions, efforts should be undertaken to help Americans consume the recommended amounts of protein.

Furthermore, given the prevalence of being overweight or obese in America and the role protein may play in managing body weight, it makes sense to consider increasing protein intake recommendations even further, to 25–30% of calories, a level that is still within the AMDR. Virtually none of the population approaches the highest AMDR for protein of 35% of calories.

American Journal of Clinical Nutrition, Vol. 87, No. 5, 1554S-1557S, May 2008/ American Society for Nutrition   http://www.ajcn.org

Protein shakes are a great nutritional supplement for your active life style.

    

 Basics P3 are the best protein shakes for women, and are designed to meet the needs of active people as a quality protein source and as a nutritional supplement for a secondary meal replacement.  Quality protein is essential for health.  Cells are protein based and they use protein to communicate with other cells. Protein also is a prerequisite for a healthy immune system.    

 Dieting can cause people to cut back on foods containing fat.  But some of these foods (eggs, cheese, meat) can be the best sources of protein.  Evidence suggests that in a state of protein deficiency, the body is compelled to store calories rather than burn them.

This paradox is often a major point of frustration for a dieting person.

 

• a 150 pound person=55 grams of protein/day
• a 200 pound person=73 grams of protein/ day
• a 250 pound person=91 grams of protein/day

 

  "I'm not eating & I'm not losing weight.....help!
 

The Dietary Reference Intake (DRI) of protein for healthy adults is .37 grams/pound of body weight/day

 

 

Consider::

 

• 1 ounce of cooked meat= about 7 grams of protein.
• 1 egg =7 grams of protein
• 8 ounces of milk=8 grams of protein

Simply put, you would have to eat 10 ounces of meat, or 10 eggs, or 9 glasses of milk in order to consume 70 grams of protein.

Looking for the best protein shakes for women?  A single serving of Basics P3 provides you with 20 grams of high quality, whey based protein for an outstanding nutritional supplement.

Basics P3 costs about $1.00 per protein shake.

You do the nutritional and economic math.  Basics P3 is our nutritional supplement for your day, once you try our best protein shakes for women, you will love them for their flavor as well as for their wholesomeness.