Best Protein for Women

Studies show that consuming small, high quality meals, more often in your day leads to a healthier lifestyle. Using protein shakes like P3: Power Whey Protein Powder gives you 20 grams of whey protein powder perserving. Whey isolate protein provides the most efficient protein absoption and ensures no danger of lactose intolerance.

The perks of 5 small quality meals (including protein shakes) per day: 

• better digestion
• more complete absorption of nutrients
• efficient use of protein
• more filling
• less over-all hunger 

Protein shakes consumption after a workout also supports lean muscle development.

Below and to the Left are three 5-Meal Plans to consider.  

1.  The first, a variety diet, (diet/exercise/carb & protein sensitive diet), works well for long term maintenance and health.

2.  The second accents heavily on protein consumption, for short periods of intensive weight training, weight loss, pre-bariatric surgery, weight recovery...etc

3. The easy to follow third diet is a simple, efficient, and effective daily regime that will provide 5 servings of protein, and 3 servings of fruits and 3 of veggies.

As with any diet plan/change, please consult with your health care provider or dietician.

Variety Diet: utilizing P3 Protein Shakes and Women Vitamins.  There is a theory that variety, a sort of "keep your system guessing", is an effective tool of dieting, along with exercise.  And we all appreciate that routine can be a dieters worst enemy.  Try the following week-long diet of diferring carb levels. 
 
Monday (Low-carb day)
 
8 oz water-  20-minute walk-  1 oz A-Z Complete Women Vitamins
Breakfast:
Scrambled eggs
One serving cream of rice cereal
Green tea 
Mid-Morning:
1/2 cup Non-fat cottage cheese
15 raw almonds
Lunch:
Lettuce salad with 3 oz. of chunked chicken 
Reduced-calorie dressing
Mid-Afternoon:
P3 Protein Shake (with or w/o fruit) 
5:00 pm:
30-45 minutes of weight training (upper body)
1 piece of fruit after workout 
Dinner:
Grilled chicken
Steamed vegetables
Green Tea

 
Tuesday (Low-carb day)
 
8 oz water- 20-minute walk-  1 oz A-Z Complete Women Vitamins 
Breakfast:
P3 Protein Shake  (with or w/o fruit)
Mid-Morning:
3 - 4 slices of deli-style turkey
1 cup of raw veggies with lowfat dip
Green tea 
Lunch:
Lettuce salad with 3 oz. of chunked chicken
Reduced-calorie dressing
Mid-Afternoon:
1/2 cup Non-fat cottage cheese
15 raw almonds 
5:00 pm:
30 minutes of interval-style cardio 
Dinner:
Grilled salmon
Steamed vegetables

 
Wednesday (Medium-carb day)
 
8 oz water- 20-minute walk-1 oz A-Z Complete Women Vitamins 
Breakfast:
Scrambled eggs
One slice whole wheat toast with peanut butter
Green tea 
Mid-Morning:
P3 Protein Shake (with or w/o fruit)
Lunch:
1/2 tuna sandwich made with lowfat mayo
1 cup of raw veggies with lowfat dip
Mid-Afternoon:
1/2 cup Non-fat cottage cheese
15 raw almonds 
5:00 pm:
30-45 minutes of weight training (lower body)
1 piece of fruit after workout 
Dinner:
Grilled steak
Steamed vegetables

Thursday (Low-carb day)
 
8 oz water- 20-minute walk- 1 oz A-Z Complete Women Vitamins 
Breakfast:
Three strips of turkey bacon
One serving cream of rice
Green tea 
Mid-Morning:
3 - 4 slices of deli-style turkey
1 cup of raw veggies with lowfat dip
Green tea 
Lunch:
P3 Protein Shake (with or w/o fruit)
Mid-Afternoon:
1/2 cup non-fat cottage cheese
15  raw almonds 
5:00 pm:
30 minutes of interval-style cardio 
Dinner:
Grilled chicken
Steamed vegetables

 
Friday (Low-carb day)
 
8 oz water- 20-minute walk- 1 oz A-Z Complete Women Vitamins 
Breakfast:
Scrambled eggs
One serving cream of rice
Green tea 
Mid-Morning:
1/2 cup Non-fat cottage cheese
15 raw almonds
Green tea 
Lunch: 
Lettuce salad with 3 oz. of chunked chicken
Reduced-calorie dressing
Mid-Afternoon:
P3 Protein Shake (with or w/o fruit)
5:00 pm:
30-45 minutes of weight training (upper body)
1 piece of fruit after workout 
Dinner:
Grilled chicken
Steamed vegetables

 
Saturday (High-carb day)
 
8 oz water- 20-minute walk- 1 oz A-Z Complete Women Vitamins 
Breakfast:
Three strips of turkey bacon
One serving cream of rice
Green tea 
Mid-Morning:
3 - 4 slices of deli-style turkey
1 cup of raw veggies with lowfat dip
Green tea 
Lunch:
1 container of yogurt
1 piece of fruit
Mid-Afternoon:
1/2 cup Non-fat cottage cheese
15 raw almonds 
5:00 pm:
30 minutes of interval-style cardio 
P3 Protein Shake (with or w/o fruit)
Dinner:
Grilled chicken
1/2 cup rice or 1/2 baked potato
Steamed vegetables

Sunday: 
Eat what you want, but be reasonable!
Don't forget 1 oz A-Z Complete Women Vitamins   One-hour cardio session doing any activity that makes you happy!