I feel better in the summer, more connected to who I really am.  I love the feel of sunshine on my face, green turf beneath my feet, sun dried sh...

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Summer salads made with nutritious fruits and veggies, a great way to get your vitamins for women..

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I've been sitting all day, hovering around my phone, waiting for a call that obviously isn't coming.  I can feel the tension in my neck and shoul...

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 Springtime and the Memories of Lilacs and the Hint of Heaven

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 Anti-aging principles are based on diet, exercise, and emotional and stress responses.  

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Let's readjust our Sundays to include some memories for our children.

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I teach art to middle school kids, which means I spend most of my life with 12 and 13 year olds....OK...so now you can feel sorry for me! I don't alw...

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Can you believe it?  2009 is almost gone...the Holidays are fast upon us....and the partying mood is about to commence. This is the time of ...

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Aren't we all trying to be more health conscious?  Really trying to live our lives with purpose and intention, not just drifting through it all a...

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