Women Vitamins: Stock a Healthy Pantry

host posted on February 23, 2010 21:58

Now we're cooking: stock a healthy food pantry.

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09

Women Vitamins: Happy Valentine's: Get a Sweet Scoop of Your Personality

posted on February 09, 2010 23:07

For Valentine's fun--Check out your favorite ice cream flavor and what that may say about your personality....

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31

Vitamins for Women: Anti Aging Series #4- Lack of Sleep

host posted on January 31, 2010 18:58

Fourth in a series of Anti-Aging Articles, this blog focuses on the effects of lack of sleep.

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23

Women Vitamins: Anti-Aging Series #3- Chronic Stress

host posted on January 23, 2010 22:17

Third in a series of anti-aging discussions, dealing with chronic stress.

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07

Vitamins for Women- Anti Aging Series #2- Insulin Resistance

host posted on January 07, 2010 23:17

The 2nd in a series on anti-aging...looking at the impact of Insulin Resistance

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25

Women Vitamins- Anti-Aging Series #1-Homocysteines

host posted on December 25, 2009 13:45

First in an anti-aging series presenting causes and preventatives.

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13

Women Vitamins: Sunday Readjusted

host posted on December 13, 2009 10:35

Let's readjust our Sundays to include some memories for our children.

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24

Be Healthy: Body, Spirit, Mind

host posted on November 24, 2009 09:00

by Kersten I teach art to middle school kids, which means I spend most of my life with 12 and 13 year olds....OK...so now you can feel sorry for me...

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16

Tis Your Season...to Watch Your Weight

host posted on November 16, 2009 18:33

by Kersten Can you believe it? 2009 is almost gone...the Holidays are fast upon us....and the partying mood is about to commence. This is ...

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13

Super Supplements

host posted on November 13, 2009 20:04

by Kersten Congratulations, you are taking a wonderful multi-vitamin, Women Vitamins A-Z Complete, that is totally full of 100% of the RDA ...

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08

Living the Change....Being the Change

host posted on November 08, 2009 09:21

by Kersten Aren't we all trying to be more health conscious? Really trying to live our lives with purpose and intention, not just drifting thro...

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19

Women Vitamins: Control Your Stress, Control Your Weight

host posted on October 19, 2009 22:46

by Kersten Anxiety is the most powerful biological trigger for weight gain. Even if you are exercising and eating correctlly, h...

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27

Women Vitamins: Daily Foods & Dwindling Nutrition

host posted on September 27, 2009 12:53

by Kersten I know you are like me; we shop for foods with the best nutritional intentions. We congratulate ourselves on choosing wisely for our...

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10

WomenVitamins: 4 Tips for Losing Weight

host posted on September 10, 2009 23:52

by Kersten If you are overweight, it is possible that you have already tried various diet and weight loss plans. But whatever the ...

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